{"id":1159,"date":"2024-04-07T03:46:00","date_gmt":"2024-04-07T03:46:00","guid":{"rendered":"https:\/\/shannanmcpherson.com\/?page_id=1159"},"modified":"2025-05-19T02:42:38","modified_gmt":"2025-05-19T02:42:38","slug":"blog-posts","status":"publish","type":"page","link":"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/","title":{"rendered":"PT Letters"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1159\" class=\"elementor elementor-1159\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3a28ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3a28ea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-742093f\" data-id=\"742093f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-424658b elementor-widget elementor-widget-spacer\" data-id=\"424658b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33da06b elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"33da06b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8bd7c elementor-widget elementor-widget-spacer\" data-id=\"fc8bd7c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3653a elementor-widget elementor-widget-spacer\" data-id=\"5c3653a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-601278f elementor-widget elementor-widget-spacer\" data-id=\"601278f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6cb280 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6cb280\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a29357\" data-id=\"4a29357\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ca876f elementor-widget elementor-widget-heading\" data-id=\"6ca876f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get your free ultimate fitness<br>\nand wellness guide!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae78641 elementor-widget elementor-widget-spacer\" data-id=\"ae78641\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1912c73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1912c73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-496141b\" data-id=\"496141b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c1fcb0 elementor-widget elementor-widget-image\" data-id=\"9c1fcb0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42-1024x1024.png\" class=\"attachment-large size-large wp-image-831\" alt=\"\" srcset=\"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42-1024x1024.png 1024w, https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42-300x300.png 300w, https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42-150x150.png 150w, https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42-768x768.png 768w, https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42.png 1129w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d08d605\" data-id=\"d08d605\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2963e21 elementor-button-align-center elementor-widget elementor-widget-form\" data-id=\"2963e21\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1159\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"2963e21\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Shannan McPherson PT\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa439a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa439a2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccd9823\" data-id=\"ccd9823\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-756aa6d elementor-widget elementor-widget-heading\" data-id=\"756aa6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stay in touch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d17baca elementor-widget elementor-widget-spacer\" data-id=\"d17baca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b7b67fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7b67fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5c2930a\" data-id=\"5c2930a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-248aeb5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"248aeb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/au.linkedin.com\/in\/shannan-mcpherson\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-84d4ddb\" data-id=\"84d4ddb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6db16da elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6db16da\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.instagram.com\/shannan_mcpherson_\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-11c45b8\" data-id=\"11c45b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-853b28a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"853b28a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"mailto:shannan.mcphersonpt85@gmail.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-65217e7\" data-id=\"65217e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd264b8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bd264b8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/calendly.com\/shannan-mcpherson-training\/15-min-enquiry-call?month=2024-09\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-82b9131 elementor-widget elementor-widget-spacer\" data-id=\"82b9131\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Get your free ultimate fitness and wellness guide! Stay in touch<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1159","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PT Letters - Shannan McPherson PT<\/title>\n<meta name=\"description\" content=\"Blog     Get your free ultimate fitness and wellness guide!                     Stay in touch\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PT Letters - Shannan McPherson PT\" \/>\n<meta property=\"og:description\" content=\"Blog     Get your free ultimate fitness and wellness guide!                     Stay in touch\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/\" \/>\n<meta property=\"og:site_name\" content=\"Shannan McPherson PT\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-19T02:42:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1129\" \/>\n\t<meta property=\"og:image:height\" content=\"1129\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/\",\"url\":\"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/\",\"name\":\"PT Letters - Shannan McPherson PT\",\"isPartOf\":{\"@id\":\"https:\/\/shannanmcpherson.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42-1024x1024.png\",\"datePublished\":\"2024-04-07T03:46:00+00:00\",\"dateModified\":\"2025-05-19T02:42:38+00:00\",\"description\":\"Blog Get your free ultimate fitness and wellness guide! Stay in touch\",\"breadcrumb\":{\"@id\":\"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/#primaryimage\",\"url\":\"http:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42-1024x1024.png\",\"contentUrl\":\"http:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42-1024x1024.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shannanmcpherson.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PT Letters\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shannanmcpherson.com\/#website\",\"url\":\"https:\/\/shannanmcpherson.com\/\",\"name\":\"Shannan McPherson Personal Training\",\"description\":\"Invest in Yourself, Excel in Business: Personalized Wellness Coaching for Busy Professionals.\",\"publisher\":{\"@id\":\"https:\/\/shannanmcpherson.com\/#organization\"},\"alternateName\":\"Shannan McPherson PT\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shannanmcpherson.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/shannanmcpherson.com\/#organization\",\"name\":\"Shannan McPherson Personal Training\",\"alternateName\":\"Shannan McPherson PT\",\"url\":\"https:\/\/shannanmcpherson.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shannanmcpherson.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-2-1.png\",\"contentUrl\":\"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-2-1.png\",\"width\":296,\"height\":296,\"caption\":\"Shannan McPherson Personal Training\"},\"image\":{\"@id\":\"https:\/\/shannanmcpherson.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PT Letters - Shannan McPherson PT","description":"Blog     Get your free ultimate fitness and wellness guide!                     Stay in touch","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/","og_locale":"en_US","og_type":"article","og_title":"PT Letters - Shannan McPherson PT","og_description":"Blog     Get your free ultimate fitness and wellness guide!                     Stay in touch","og_url":"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/","og_site_name":"Shannan McPherson PT","article_modified_time":"2025-05-19T02:42:38+00:00","og_image":[{"width":1129,"height":1129,"url":"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/","url":"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/","name":"PT Letters - Shannan McPherson PT","isPartOf":{"@id":"https:\/\/shannanmcpherson.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/#primaryimage"},"image":{"@id":"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/#primaryimage"},"thumbnailUrl":"http:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42-1024x1024.png","datePublished":"2024-04-07T03:46:00+00:00","dateModified":"2025-05-19T02:42:38+00:00","description":"Blog Get your free ultimate fitness and wellness guide! Stay in touch","breadcrumb":{"@id":"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/#primaryimage","url":"http:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42-1024x1024.png","contentUrl":"http:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-42-1024x1024.png"},{"@type":"BreadcrumbList","@id":"https:\/\/shannanmcpherson.com\/index.php\/blog-posts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shannanmcpherson.com\/"},{"@type":"ListItem","position":2,"name":"PT Letters"}]},{"@type":"WebSite","@id":"https:\/\/shannanmcpherson.com\/#website","url":"https:\/\/shannanmcpherson.com\/","name":"Shannan McPherson Personal Training","description":"Invest in Yourself, Excel in Business: Personalized Wellness Coaching for Busy Professionals.","publisher":{"@id":"https:\/\/shannanmcpherson.com\/#organization"},"alternateName":"Shannan McPherson PT","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shannanmcpherson.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shannanmcpherson.com\/#organization","name":"Shannan McPherson Personal Training","alternateName":"Shannan McPherson PT","url":"https:\/\/shannanmcpherson.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shannanmcpherson.com\/#\/schema\/logo\/image\/","url":"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-2-1.png","contentUrl":"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-2-1.png","width":296,"height":296,"caption":"Shannan McPherson Personal Training"},"image":{"@id":"https:\/\/shannanmcpherson.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/pages\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":45,"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/pages\/1159\/revisions"}],"predecessor-version":[{"id":1655,"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/pages\/1159\/revisions\/1655"}],"wp:attachment":[{"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/media?parent=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}