{"id":1669,"date":"2026-09-03T06:02:42","date_gmt":"2026-09-03T06:02:42","guid":{"rendered":"https:\/\/shannanmcpherson.com\/?page_id=1669"},"modified":"2026-09-03T10:20:12","modified_gmt":"2026-09-03T10:20:12","slug":"online-coaching","status":"publish","type":"page","link":"https:\/\/shannanmcpherson.com\/index.php\/online-coaching\/","title":{"rendered":"Online Coaching"},"content":{"rendered":"<p>Online coaching for people who travel, work from home, or are not at Fitness First George Street.<\/p><p>You get a program, nutrition targets, and one check-in a week.<\/p><p>Online coaching is $1,800 for 12 weeks.<\/p><p><a href=\"https:\/\/www.trainerize.me\/profile\/shannanmcphersonpersonaltraining1\/?planGUID=fb24ffd1a239480894648393a19b3f05&amp;mode=checkout\">Buy 12-week online coaching for $1,800<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Online coaching for people who travel, work from home, or are not at Fitness First George Street. You get a program, nutrition targets, and one check-in a week. Online coaching is $1,800 for 12 weeks. Buy 12-week online coaching for $1,800.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1669","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Online Coaching Sydney | Shannan McPherson Training<\/title>\n<meta name=\"description\" content=\"12-week online coaching with Shannan McPherson. 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