{"id":1704,"date":"2026-09-03T07:17:13","date_gmt":"2026-09-03T07:17:13","guid":{"rendered":"https:\/\/shannanmcpherson.com\/?post_type=product&#038;p=1704"},"modified":"2026-09-03T07:17:13","modified_gmt":"2026-09-03T07:17:13","slug":"12-week-online-coaching","status":"publish","type":"product","link":"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/","title":{"rendered":"12-Week Online Coaching"},"content":{"rendered":"<p>12 weeks of online coaching. You get a program, nutrition guidance, and weekly check-ins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Program, nutrition, and weekly check-ins for 12 weeks.<\/p>\n","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[21],"product_tag":[],"class_list":{"0":"post-1704","1":"product","2":"type-product","3":"status-publish","5":"product_cat-uncategorized","7":"first","8":"instock","9":"virtual","10":"purchasable","11":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>12-Week Online Coaching - Shannan McPherson PT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12-Week Online Coaching - Shannan McPherson PT\" \/>\n<meta property=\"og:description\" content=\"Program, nutrition, and weekly check-ins for 12 weeks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"Shannan McPherson PT\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/cropped-Untitled-design-2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/\",\"url\":\"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/\",\"name\":\"12-Week Online Coaching - Shannan McPherson PT\",\"isPartOf\":{\"@id\":\"https:\/\/shannanmcpherson.com\/#website\"},\"datePublished\":\"2026-09-03T07:17:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shannanmcpherson.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/shannanmcpherson.com\/index.php\/shop\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"12-Week Online Coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shannanmcpherson.com\/#website\",\"url\":\"https:\/\/shannanmcpherson.com\/\",\"name\":\"Shannan McPherson Personal Training\",\"description\":\"Invest in Yourself, Excel in Business: Personalized Wellness Coaching for Busy Professionals.\",\"publisher\":{\"@id\":\"https:\/\/shannanmcpherson.com\/#organization\"},\"alternateName\":\"Shannan McPherson PT\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shannanmcpherson.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/shannanmcpherson.com\/#organization\",\"name\":\"Shannan McPherson Personal Training\",\"alternateName\":\"Shannan McPherson PT\",\"url\":\"https:\/\/shannanmcpherson.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shannanmcpherson.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-2-1.png\",\"contentUrl\":\"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-2-1.png\",\"width\":296,\"height\":296,\"caption\":\"Shannan McPherson Personal Training\"},\"image\":{\"@id\":\"https:\/\/shannanmcpherson.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"12-Week Online Coaching - Shannan McPherson PT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/","og_locale":"en_US","og_type":"article","og_title":"12-Week Online Coaching - Shannan McPherson PT","og_description":"Program, nutrition, and weekly check-ins for 12 weeks.","og_url":"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/","og_site_name":"Shannan McPherson PT","og_image":[{"width":512,"height":512,"url":"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/cropped-Untitled-design-2-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/","url":"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/","name":"12-Week Online Coaching - Shannan McPherson PT","isPartOf":{"@id":"https:\/\/shannanmcpherson.com\/#website"},"datePublished":"2026-09-03T07:17:13+00:00","breadcrumb":{"@id":"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/shannanmcpherson.com\/index.php\/product\/12-week-online-coaching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shannanmcpherson.com\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/shannanmcpherson.com\/index.php\/shop\/"},{"@type":"ListItem","position":3,"name":"12-Week Online Coaching"}]},{"@type":"WebSite","@id":"https:\/\/shannanmcpherson.com\/#website","url":"https:\/\/shannanmcpherson.com\/","name":"Shannan McPherson Personal Training","description":"Invest in Yourself, Excel in Business: Personalized Wellness Coaching for Busy Professionals.","publisher":{"@id":"https:\/\/shannanmcpherson.com\/#organization"},"alternateName":"Shannan McPherson PT","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shannanmcpherson.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shannanmcpherson.com\/#organization","name":"Shannan McPherson Personal Training","alternateName":"Shannan McPherson PT","url":"https:\/\/shannanmcpherson.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shannanmcpherson.com\/#\/schema\/logo\/image\/","url":"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-2-1.png","contentUrl":"https:\/\/shannanmcpherson.com\/wp-content\/uploads\/2024\/03\/Untitled-design-2-1.png","width":296,"height":296,"caption":"Shannan McPherson Personal Training"},"image":{"@id":"https:\/\/shannanmcpherson.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/product\/1704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/comments?post=1704"}],"wp:attachment":[{"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/media?parent=1704"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=1704"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1704"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/shannanmcpherson.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}